When I first started with Scott I was still very heavy and out of shape. I felt self-conscious about working out and knew I wouldn’t be able to do everything. I was also fairly early in my recovery process from double knee replacements. I had never worked with a trainer before and I didn’t know what to expect. Scott helped me figure out realistic goals and overcome the fears I had of embarrassment and not being able to do some exercises. I wanted to look and feel like I was athletic. He knew my limitations and worked with me to keep improving. Scott explained the basics of nutrition and how to begin living a healthier lifestyle. During our check-ins he listened to me, encouraged me, praised me and pushed me to keep going. My life has completely changed thanks to Scott and that's no exaggeration. I’ve lost 120 pounds, I have tons of energy, and I enjoy exercise! I see muscles where there were none and I look better than I did in high school. Scott, you are amazing! Your approach and easy, non-judgmental way really made me comfortable and want to put in the work.

In the past I tried to be consistent on my own, but I didn't have the basic understanding of how to strength train and build a healthy diet based on macros. Cardio, restricting foods, and unhealthy coping mechanisms were back-firing as I turned 30. A friend recommended I try working with Scott, and I'm so so grateful I did. Working with Scott has given me a renewed sense of confidence in myself that has grown to positively affect all aspects of my life. Now understanding the importance of consistency, routine, and perseverance I feel empowered and in control of my own well-being and my body. Scott's professional and caring approach has made the experience so comfortable for me. He provides compassionate support and motivation each week that fuels me to keep going. Thank you Scott!

I was a little hesitant before working with Scott because I had never worked with an online coach before. I train for and compete in endurance events and wasn’t sure if online coaching would be a good fit for me. Scott was able to put my mind at ease by really taking the time to understand my goals. Scott always takes the time to check in with me regularly, plans and updates my workouts around my competition schedule, and makes himself available to answer questions if I reach out. My main goals are to improve my race times and stay healthy so I can continue to compete. So far this season I cut 6 minutes off my finish time at the Whaling City Triathlon and averaged 1.5 miles per hour faster for 75 miles in the Bike MS Cape Cod Getaway compared to my time in 2019! I have really enjoyed working with Scott and the support he has given me, even coming out to the Whaling City Triathlon to cheer me on in person. I’m super excited to see what I can accomplish the rest of this season!

Before working with Scott I had worked with multiple personal trainers but had never found one that I stayed with long term. Two things changed my mind - results, and the working relationship we have built over the years. When I started with Scott my top goals were to develop a lean and muscular body and to be healthy and strong as I age. Since then I have developed abs for the first time ever and my legs and arms have better definition. I can now back squat my body weight, deadlift almost twice my body weight, and despite prior injuries I can now press weight over my head again. I trust that Scott is going to do the best thing for me and he pushes me to work up to my full potential.

I started with Scott because I had reached a plateau - I felt like I tried everything. I was eating healthy, running 3 miles a day, and doing HIIT workouts that were pure torture. Working out actually made me more frustrated instead of being the release I needed. Scott introduced me to weight lifting and it changed the way I looked at working out and my body physique. There were so many things I learned along the way in terms of nutrition. I was eating healthy before, but didn't realize I was never in a calorie deficit to lose the remaining body fat I wanted. We really focused on my protein intake because I wasn't eating nearly enough and when I started eating the right amount it made a big difference. I went on an 8-week calorie deficit diet, but I never starved myself and I still ate dark chocolate every night. I started following a structured program in the gym, built up my strength and started loving going to the gym. After the 8-week diet I lost 6.5 pounds. I feel stronger and better than ever. I am so happy I started with Scott, I finally have the confidence and tools I need.

I started working with Scott 3 years ago after an ACL replacement. My location and schedule made it difficult to commit to in-person sessions, and taking fitness classes or going to the gym wasn’t for me. Online coaching with Scott turned out to be more than I ever expected. Scott designs workout programs specifically tailored to my goals and skill level. He pushes me, but in a way that makes ME want to push myself, which I feel is the definition of a remarkable coach. ​A few months into training, I realized my body composition was changing, mush was turning into muscle. I knew I was getting stronger, but it hadn’t occurred to me that I would also look strong! I haven’t been this strong in decades and wonder why it took me until my 50s to figure this out. We discuss workouts, nutrition, goals, struggles, accomplishments, and more. He’s always available for questions, advice, and encouragement. There’s a running joke in my house where I’m repeatedly asked to use my “Scott Arms” to do all the heavy lifting…the joke is on everyone else because guess what? I’m actually strong enough to do it! I HIGHLY recommend Scott, he’s an incredible coach!

Scott is the ultimate fitness professional. He has helped me improve my sport specific strength for competing in triathlons. His programming is creative, periodized and appropriate to my skill level. Scott is always willing to adapt my program to suit my energy and ability on any given day. In addition to his outstanding competence, Scott is an amazing human: kind, thoughtful, friendly and very available to his clients. Too bad he can’t be cloned but he’s one of a kind!!

Before starting, I wasn't convinced I would be able to stick to a routine for so long. If you struggle like I did with finding consistent time to set aside, Scott made it easy for me by allowing me to choose when to work out. I pick the time and the place, Scott gives me his expertise and coaching. The best part of working with Scott is he broke down this experience into bite size attainable goals. When I started my goals were to create healthy habits, find a sustainable routine, and lose some body fat. Since starting with Scott I lost several pounds, established healthy eating habits, built strength, and learned how to stay interested in workouts. Scott kept me focused on the big picture and held me accountable without making me feel like I was failing at any point.

In the past I had not been as dedicated when working with a coach, so I was hesitant about making the commitment and investment for something I wouldn't continue. Scott was extremely professional in the intake process and took a lot of great care in providing a welcoming onboarding experience. His serious approach helped me change my mindset to be serious too. My main goals from the start were to gain muscle and lose body fat. I am definitely feeling stronger every day and can notice some body recomposition, especially in my upper body. I can even do full push ups now for reps! I've been super super impressed with Scott’s professionalism throughout our time working together and he has done a lot to support my fitness journey.

After having baby #2, I wanted to get back to my pre-pregnancy weight & tone up. I thought I could achieve this by very strict dieting, but this was unsustainable. Scott provided me with a roadmap to get on track through eating enough of the right foods coupled with weekly weight training. Following his plan, I lost 17lbs & it didn’t include starving myself or endless cardio. I couldn’t be happier with the results & would recommend Scott to anyone that wants to change their life for the better. Thanks Coach!