Scott Pettey
Hydration & Supplements
Now we’re really getting into the weeds when it comes to diet. Everywhere you look in the diet and fitness industry, someone’s trying to...
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Scott Pettey
- Feb 9, 2022
- 2 min
How Many Meals Should You Eat?
I’m sure you’ve heard it before— “breakfast is the most important meal of the day!”, “don’t eat ‘x’ amount of time before bed!”,...
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Scott Pettey
- Jan 26, 2022
- 4 min
What are Macros?
Do you do macros? What’s your macros? Does that fit your macros?—The term macros has become a buzzword in the diet industry. The truth...
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Scott Pettey
- Jan 12, 2022
- 3 min
What Makes Food Healthy?
Food composition has four components—protein sources, carbohydrate sources, fat sources, and micronutrient sources. Within these groups,...
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Scott Pettey
- Dec 22, 2021
- 3 min
Calorie Balance
Of all the nutritional priorities, calorie intake will have the biggest effect on the outcome of a diet. You can eat the “healthiest”...
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Scott Pettey
- Dec 6, 2021
- 3 min
Sticking to Your Diet: Part 2
Adherence can be seen as a multi-stage process. To ensure a successful and sustainable diet it’s important to recognize where you are on...
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Scott Pettey
- Nov 29, 2021
- 3 min
Sticking to Your Diet: Part 1
Dietary adherence is the degree to which an individual sticks to a diet. Adherence is the most powerful tool you have in the dieting...
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Scott Pettey
- Nov 10, 2021
- 4 min
Breaking the Confidence Barrier
Confidence isn’t like an on/off switch, it’s something that you have to build over time. Lack of confidence typically stems from fear....
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Scott Pettey
- Nov 3, 2021
- 2 min
Breaking The Accountability Barrier
When discussing accountability it’s important to recognize what we’re really talking about - adherence and consistency over time....
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Scott Pettey
- Oct 26, 2021
- 2 min
Breaking the Time Barrier
Let’s address the elephant in the room right away - unfortunately time is one thing we can’t create more of, but we can manage it...
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