In the past I tried to be consistent on my own, but I didn't have the basic understanding of how to strength train and build a healthy diet. Cardio, restricting foods, and unhealthy coping mechanisms were back-firing as I turned 30. Working with Scott has given me a renewed sense of confidence in myself that has grown to positively affect all aspects of my life. Now understanding the importance of consistency, routine, and perseverance I feel empowered and in control of my own well-being and my body. Scott's professional and caring approach has made the experience so comfortable for me. Thank you Scott!