top of page
_PNG.png)
All Posts
The 3 Pillars of Strength Training: What Really Matters for Progress in the Gym
If you want to build muscle, get stronger, and change your body composition, you don't need to track 20 different variables. You just need to get a few things right, and do them consistently. Check these boxes, and everything else (sets, reps, exercise selection, etc) becomes secondary.
Scott Pettey
3 hours ago5 min read
5 Tips For Sustainable Fat Loss This New Year
It’s that time of year again, the time where the pantry gets cleared and the gyms are flooded with Resolutioners looking to drop the extra pounds accumulated over the holidays. But before you go trying the same fads and quick fixes that keep you on the hamster wheel of chronic dieting, consider a more sustainable approach. Let’s go through some simple tips to help you lose some fat, and keep it off, this New Year. Set A Realistic Diet Timeline Contrary to popular belief, diet
Scott Pettey
Dec 29, 20243 min read
Short On Time To Workout? 5 Tips To Get More From Your Workout In Less Time
5 Tips To Get More From Your Workout In Less Time
Scott Pettey
Sep 17, 20244 min read
Hydration & Supplements
Now we’re really getting into the weeds when it comes to diet. Everywhere you look in the diet and fitness industry, someone’s trying to...
Scott Pettey
Mar 2, 20223 min read
bottom of page