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PROGRAM OPTIONS
TIME TO STOP GUESSING AND START PROGRESSING
TIER 1: TRAINING ONLY
THE PERFORMANCE BLUEPRINT

What’s Included:

  • The Initial Audit: A deep dive into your training history, current routine, and physical goals.

  • The Physical Welcome Package

  • The Adaptive Training Map: A custom workout plan updated weekly based on the data you log.

  • The Weekly Strategy Call: A 15–30 minute focused check-in to review technical performance, make adjustments, and plan the week ahead.

  • Technique "On-Demand": 24/7 access via text/email for video form checks and quick training questions.

Pricing: $550 for the initial 12 weeks*​

*Renewal discount and payment plan available

TIER 2: TRAINING & DIET
THE SRA COMPREHENSIVE SYSTEM

What’s Included:

  • Everything in Tier 1  PLUS:

  • Custom Diet Plan: A plan that meets you where you're at and evolves with you over time. This ranges from example meal structures and meal prep strategies for beginners to specific macro targets for advanced clients, delivered in a clean, weekly-updated Google Sheet.

  • Your Personal Resource Library: Access to SRA's comprehensive Meal Prep guide, Macro Cheat Sheet PDF, and more.

  • Holistic Data Analysis: I'll asses your lifts and how your nutrition is fueling those lifts.

Pricing: $750 for the initial 12 weeks*

*Renewal discount and payment plan available

Schedule your free consultation and feel the instant relief of having a set plan that delivers results.

SRA Training Systems real client Kristina K

REAL CLIENT

KRISTINA K.

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