This is not a cookie cutter approach—you'll receive a custom program based 100% on you and our in-depth assessment. The program will be personalized to account for your: Fitness & physique goals Workout equipment available Desired number of workouts per week Time available to train Training history (including likes and dislikes) Diet history And much more! I believe the "personal" aspect of personal training is incredibly important, and that's why I ensure your program will continually evolve with you, your life, and your progress.