If you feel like you never have enough time to work out consistently, you're not alone. It's one of the most common things I hear from clients. Between work, family, and everything else on your calendar, spending an hour a day in the gym isn't realistic for most busy people. Fortunately, you don't need that much time to make real progress. That said, it's worth being upfront about one thing. When your time is limited, your results will be too, at least compared to someone who

If you want to build muscle, get stronger, and change your body composition, you don't need to track 20 different variables. You just need to get a few things right, and do them consistently. Check these boxes, and everything else (sets, reps, exercise selection, etc) becomes secondary.