One of the biggest mental blocks I see with clients stuck in the "lose-regain-repeat" cycle is they treat being healthy, staying in shape, and making progress as something that only happens when they're losing weight, over-restricting themselves, and suffering. Counting every bite, white-knuckling their way through the work day, and then “starting over on Monday” again every week. So when they picture "staying in shape long term," all they see is a lifetime of dieting, which