Before starting with Scott I could not look at a picture of myself and feel 'ok' with it anymore. To see myself in a picture was so defeating as I was heavier than I’d ever been in my life. To be honest, I wasn’t sure Scott would be able to relate and I was afraid he’d have a disciplinarian style of 'coaching'. Both were 100% wrong! Scott helped me set realistic goals and individualized the experience to set me up for success. He allowed me to share where I was coming from and incorporated that into a program that’s perfect for ME! Since starting with Scott my leggings are fitting looser. I’m consistently working out 3 times a week. I’m energized like never before and my mood is night and day from where I was when I started! I’ve learned things about nutrition and exercise I never knew, even though I’m a nurse. Truly skills and information that will change how I live life going forward. And the best part of online coaching is it’s easy, convenient, and Scott provides tons of attention and support. If you feel like you’re ready to make a change, I would highly recommend coaching with Scott.

I wasn't sure how effective online coaching would be when you’re not 'in-person' to see results, techniques, accomplishments, etc. But instead of just telling me what to do, Scott thoroughly explained. He gives me opportunities to ask questions, walks me through the process, and follows up with videos, notes, and suggestions. And the best part of online coaching is the support and ease of communicating. The weekly calls, mid-week check-in texts, and knowing Scott is available and always responds. After 12 weeks my upper body is much stronger, I’m seeing muscle definition, I’ve learned to push myself out of my comfort zone, and I’m so happy to begin seeing results. My workouts are now a part of me and I miss it if I don't do it. Scott’s coaching has added value to my life. I’m more invested in myself and making better decisions overall. To fully understand this program and make it work, you need to commit to it. You’re not alone during this program, there’s so many supportive tools with SRA Training Systems. I’m really looking forward to our next journey. Thank you Coach!

Scott is a dedicated, well rounded trainer. He helps me maintain my core strength and overall strength to keep ahead of back pain and to keep up with my busy life. My quality of life is much better with Scott’s help!

I’ve been working with Scott since 2019. I was 70 years old and newly retired. I wanted to tone up, have a stronger core and have more energy so I could lead an active lifestyle without worrying about falling. I had arthritis in my knee and an old right shoulder injury. Scott pushed me but never to a point that was beyond my ability. My program worked around what I could do and slowly increased my activities as I gained more strength. In October 2020, I was diagnosed with left breast cancer. If it wasn’t for me working with Scott before my diagnosis, I never would have done as well as I did. My oncologists could not believe how well I could move my arm just 2 weeks post mastectomy. I credit Scott for this. When I started back with strength training—during my treatment—there were exercises I couldn’t do because of lymphedema. Scott put a program together that I was able to do to maintain my strength and core. It hasn’t always been easy, but I am so thankful for Scott’s continued support. For me, strength training is a prescription and I wouldn’t think of doing this with anyone else. No matter what your age (next month I turn 74) it is NEVER too late to start strength training! Scott is compassionate, understanding and will never give you a program that does not fit you.